So I'm an integrative counsellor. I'm trained in working with thoughts (cognitive behaviour) and what I call the heart (subconscious...

Whenever I settle for conditional love then I run the risk of changing "who I really am" into "who they want me to be". Thought #1:...

If I could reduce all of my motivation, all of my pain, all of my joy and all of my purpose into one word then what would that word be?...

When we cease to be surrounded by beauty, we cease to hope. We see things in grayscale. We look down not up. We focuss on our failures...

Sharing this for all the young people in our wee town of Ballymena and beyond. Has there ever been a time in history where it was harder...

Over the years I've started to notice "things in threes". Whether it's blind mice, little pigs, musketeers or film trilogies there seems...

I rise and fall with their words and looks, blown by their wind and scornful quips. My heart exposed, it longs for home, it longs for...