Top 5 Tips on how to select the right counsellor or therapist in Ballymena and beyond.

So I'm an integrative counsellor. I'm trained in working with thoughts (cognitive behaviour) and what I call the heart (subconscious behavior). Two strands holding together the conscious "me" and the subconscious "me" all beautifully connected in ways that science continues to try and fully map and understand. But here's what really interests me: The word "Mental Health". It's a very....well..... "above my shoulders".....kinda term!! It speaks of my head, my cognition and the

Over the years I've started to notice "things in threes". Whether it's blind mice, little pigs, musketeers or film trilogies there seems to be something about three? When it comes to our hearts and emotions we talk of "blood, sweat and tears" and some may even turn to "sex, drugs and rock'n'roll" as a means of escaping these emotions! When I think about what makes "me a me" then I think I also see another three! I've a physical me, a psychological me and I believe there's als