So I'm an integrative counsellor. I'm trained in working with thoughts (cognitive behaviour) and what I call the heart (subconscious behavior). Two strands holding together the conscious "me" and the subconscious "me" all beautifully connected in ways that science continues to try and fully map and understand. But here's what really interests me: The word "Mental Health". It's a very....well..... "above my shoulders".....kinda term!! It speaks of my head, my cognition and the