Top 5 Tips on how to select the right counsellor or therapist in Ballymena and beyond.

So I'm an integrative counsellor. I'm trained in working with thoughts (cognitive behaviour) and what I call the heart (subconscious...

"Beautifully complex. Partly accessible yet guarding dangerous depths. Fragmented parts that make me who I am. Often I scare myself....

When we cease to be surrounded by beauty, we cease to hope. We see things in grayscale. We look down not up. We focuss on our failures...

It's funny, I don't feel ashamed going to a doctor when my leg is broken? So why should do I feel ashamed when I hurt inside and need...